Ieva Vinet — Feldenkrais in Vilnius
Feldenkrais Method® practitioner in training · Dancer · Interdisciplinary artist
Feldenkrais and somatic movement in Vilnius and online — for people with back pain, neck tension, stress or a sense that their breathing never quite lets go. Classes are taught in Lithuanian.
- Group class
- €12 per Feldenkrais lesson
- Where
- Vilnius centre and online
- Weekly
- Two Feldenkrais classes, Monday and Thursday
- Language
- Classes taught in Lithuanian
01 — At a glance
At a glance
The essentials
Ieva Vinet is a dancer, interdisciplinary artist and Feldenkrais practitioner in training, based in Vilnius. Since 2023 she has been in a four-year international professional training in the Feldenkrais Method® in Lisbon. She teaches Awareness Through Movement® group classes in central Vilnius and online, alongside contemporary dance and somatic movement, and runs short workshops on the pelvis, on breathing and emotional regulation, and on the neck and jaw. A single Feldenkrais lesson costs €12. Classes are taught in Lithuanian, and you don't need any experience to join.
Feldenkrais training in progress · Lisbon · October 2026
Why this profile is listed
We listed Ieva because she comes to the method from two directions at once, the dance floor and the camera. She has danced since she was four, taught by her mother, and still teaches Lithuanian folk dance to children alongside her. She trained as a photographer and media artist, and it shows in how carefully she looks at movement. Her classes are built around a handful of clear themes rather than a general promise: the pelvis, the chest and breath, the neck and jaw, how you sit. She's open about where she is on her path, too, and says plainly that she's still in training.
Details confirmed · The teacher has confirmed every detail in this profile.
02 — How to start
How to start
01
Pick a class
Monday evening in Vilnius or online, or Thursday morning online. Both are Awareness Through Movement®.
02
Send a request
Use the form here or on her website, with the class and the time that suits you.
03
Come along
Bring comfortable clothes. No experience needed, and each lesson starts from wherever you are.
“Movement, awareness and discovery.”
Ieva Vinet
03 — What her practice stands for.
What her practice stands for.
Ieva works where movement, awareness and the nervous system meet. Her lessons are gentle and driven by curiosity rather than effort, and they're aimed at people who carry something in the body: a sore back, a stiff neck, a jaw that clenches, a breath that never quite settles. Instead of fixing one spot, each lesson looks at how the whole body organises itself around it.
Her own writing makes the same point about back pain. It's rarely about a single place, more often about everyday habits like how you sit and lift. Feldenkrais gives you the time to notice those habits and find easier ones, so tension gets caught before it turns into pain.
Read more on The BodyIQ.
Back
Back pain as a whole-body pattern, not one sore spot. The focus of her own article on the method.
Anxiety & restlessness
Her workshop on the chest and breathing works directly with emotional regulation.
Pelvic floor
Pelvic awareness and organisation is one of her core themes and a workshop of its own.
04 — Classes, times, prices.
Classes, times, prices.
Awareness Through Movement® · Group classes
PRICE
€12 per lesson
Verbally guided movement lessons, mostly lying or sitting, slow and with very little effort. Six themes run through her teaching: the pelvis, the chest and breathing, the neck and jaw, overall coordination, sitting with ease, and bringing the whole body together through small movements.
- Monday 18:00–19:30, Vilnius centre and online
- Thursday 08:00–09:00, online
- Taught in Lithuanian, no experience needed
Workshops · 90 minutes
PRICE
Price on request
Short, focused sessions on a single theme, in Lithuanian.
- Pelvic awareness and organisation
- Chest, breathing and emotional regulation
- Neck, jaw and overall coordination
Next dates on request
Contemporary dance
PRICE
Price on request
Contemporary dance classes in central Vilnius.
- Wednesday 19:00–20:30, Vilnius centre
Somatic movement
PRICE
Price on request
An open, exploratory movement class at the weekend.
- Saturday 10:30–12:00, Vilnius centre
Payment by bank transfer once your place is confirmed. All times are Vilnius time.
Weekly classes
| Day | Time | Class | Where |
|---|---|---|---|
| Monday | 18:00–19:30 | Feldenkrais ATM | Vilnius centre / online |
| Wednesday | 19:00–20:30 | Contemporary dance | Vilnius centre |
| Thursday | 08:00–09:00 | Feldenkrais ATM | Online |
| Saturday | 10:30–12:00 | Somatic movement | Vilnius centre |
05 — What sets her apart.
What sets her apart.
Dance in the family
Taught by her mother since she was four
Ieva learnt Lithuanian folk dance from her mother and now teaches children's folk dance groups alongside her, with rhythm and coordination at the heart of it.
About IevaAn artist's eye
Trained as a photographer
A degree in photography and media art from the Vilnius Academy of Arts sits behind the way she watches movement: patiently, and in detail.
Her websiteTo read
How Feldenkrais helps with back pain
Her own article on why back pain is rarely about one spot, and what changes when you start noticing your habits.
Read the article06 — Background.
Background.
Background.
Aged four
Starts Lithuanian folk dance with her mother
2018
Dance teacher assistant course, Melbourne Sport and Fitness College
2023
BA in Photography and Media Art, Vilnius Academy of Arts
Since 2023
Four-year international professional training in the Feldenkrais Method®, Lisbon
Today
Feldenkrais, contemporary dance and somatic movement in Vilnius and online; children's folk dance groups with her mother
07 — A glimpse of her work.
A glimpse of her work.
08 — Frequently asked questions
Frequently asked questions
Do I need any experience?
No. Lessons start from wherever you are, and there's nothing to perform or keep up with.
What language are the classes in?
Lithuanian. If you'd like to ask Ieva about anything in English, just write to her.
Can I join online?
Yes. The Monday class runs in the Vilnius studio and online at the same time, and the Thursday morning class is online only.
How much is a class?
A Feldenkrais group lesson is €12. For workshops, dance and somatic movement, ask Ieva for current prices.
How do I pay?
By bank transfer once your place is confirmed. Ieva sends you the details.
Is Ieva a certified Feldenkrais teacher?
She's in a four-year international professional training in Lisbon, which she started in 2023, and she teaches Awareness Through Movement® group classes. She says so openly, and so does this profile.
Is Feldenkrais a treatment?
No. It's somatic education, a way of learning. It doesn't replace medical care, so if you have acute or unexplained pain, see a doctor first.
09 — Get in touch.
Get in touch.
Your enquiry goes straight to Ieva Vinet. The BodyIQ only passes on the contact and keeps no enquiry data.
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Find out more →The Feldenkrais Method® is somatic education and doesn't replace a medical diagnosis or treatment. If you have acute or unexplained pain, please see a doctor first.